Endurance is the ability of your body to keep moving for long periods of time. Endurance can help you run farther distances without stopping and practice longer with fewer breaks. This video will show the Level 1 Endurance Exercises from the Fitness Cards.

Strength is the ability of your body to do work. Strength gives you the ability to jump higher, throw farther, and sprint faster. This video will show the Level 1 Strength Exercises from the Fitness Cards.

Flexibility is the ability of your body to move easily in all directions. Being flexible makes it easier to do sports skills and helps prevent injuries to your muscles and joints! This video will show the Level 1 Flexibility Exercises from the Fitness Cards.

Endurance is the ability of your body to keep moving for long periods of time. Endurance can help you run farther distances without stopping and practice longer with fewer breaks. This video will show the Level 2 Endurance Exercises from the Fitness Cards.

Strength is the ability of your body to do work. Strength gives you the ability to jump higher, throw farther, and sprint faster. This video will show the Level 2 Strength Exercises from the Fitness Cards.

Flexibility is the ability of your body to move easily in all directions. Being flexible makes it easier to do sports skills and helps prevent injuries to your muscles and joints! This video will show the Level 2 Flexibility Exercises from the Fitness Cards.

Endurance is the ability of your body to keep moving for long periods of time. Endurance can help you run farther distances without stopping and practice longer with fewer breaks. This video will show the Level 3 Endurance Exercises from the Fitness Cards.

Strength is the ability of your body to do work. Strength gives you the ability to jump higher, throw farther, and sprint faster. This video will show the Level 3 Strength Exercises from the Fitness Cards.

Flexibility is the ability of your body to move easily in all directions. Being flexible makes it easier to do sports skills and helps prevent injuries to your muscles and joints! This video will show the Level 3 Flexbility Exercises from the Fitness Cards.

Endurance is the ability of your body to keep moving for long periods of time. Endurance can help you run farther distances without stopping and practice longer with fewer breaks. This video will show the Level 4 Endurance Exercises from the Fitness Cards.

Strength is the ability of your body to do work. Strength gives you the ability to jump higher, throw farther, and sprint faster. This video will show the Level 4 Strength Exercises from the Fitness Cards.

Flexibility is the ability of your body to move easily in all directions. Being flexible makes it easier to do sports skills and helps prevent injuries to your muscles and joints! This video will show the Level 4 Flexibility Exercises from the Fitness Cards.

Endurance is the ability of your body to keep moving for long periods of time. Endurance can help you run farther distances without stopping and practice longer with fewer breaks. This video will show the Level 5 Endurance Exercises from the Fitness Cards.

Flexibility is the ability of your body to move easily in all directions. Being flexible makes it easier to do sports skills and helps prevent injuries to your muscles and joints! This video will show the Level 5 Flexbility Exercises from the Fitness Cards.

Strength is the ability of your body to do work. Strength gives you the ability to jump higher, throw farther, and sprint faster. This video will show the Level 5 Strength Exercises from the Fitness Cards.